Why do stress balls relieve stress

Psychological theory suggests that when we are under stress we take information in through two channels. One is the basic, primal sensory channel: the sights, sounds, sensations, and smells of the situation.

A stress ball relieves stress simply because it keeps your hands busy doing a simple, repetitive movement which eventually becomes almost subconscious. Your anxiety or stress is redirected to the stress ball. Stress balls are like Baoding balls, where they are designed to help your Chi and balance out your energies. If you want a free AR Design stress ball, repost this article on Facebook or tag us on Twitter , then shoot us a message with your address.

Slip off your shoes and roll your feet on a couple of stress balls on the ground. This can stimulate acupressure points that provide calming benefits, as well as a boost to your creative thinking abilities. Ask your kids or spouse how their day was, and then sit back and listen quietly until it is your time to hold the stress ball.

This helps to encourage communication while minimizing disruptions. Take a break from working and get everyone in the house involved in a stress ball hunt think of it as a riff on an Easter egg hunt. Choose someone to hide them, and the rest find them. Winner gets a stress ball. Now that you know the stress ball uses and benefits, check out the se favorites:.

Round Stress Reliever Ball. Mood Stress Reliever Ball. Happy Mood Dude Stress Reliever. We hope these stress ball activities help you find some peace and relaxation. If you come up with more ideas, tell us on Facebook or Instagram! Google calendar, Apple calendar, Microsoft Outlook.

Whether you want to jump in on this hot new marketing trend or just want…. What Are the Benefits of Stress Balls? By Maureen Malone Updated June 25, Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.

Bailey is also an Anatomy and Physiology professor. Maureen Malone. Maureen Malone is a writer and martial artist in Tucson, Arizona. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira.

She is passionate about all aspects of fitness and maintaining a healthy lifestyle. Stress balls are a great way to relieve stress. Video of the Day. Tip Stress balls help to relieve stress. Using Stress Balls for Relaxation. Strengthening and Rehabilitation Exercises.

Warning Avoid stress balls that have an added scent or are made of polyurethane foam.