Can you stir fry asparagus

This site uses Akismet to reduce spam. Learn how your comment data is processed. Jump to Recipe. Pin Share Pin Recipe. Scale 1x 2x 3x. Over medium high heat on a non-stick pan, saute garlic in olive oil until fragrant Arrange the asparagus spears in the pan and gently turn to coat them in oil Season with salt and pepper to taste and mix to combine Cover the pan and cook for 3 minutes Dish and serve hot.

Please leave this field empty. August 14, By The Cooking Jar. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list. Drizzle with teriyaki sauce and serve immediately. I Made It Print. Full Nutrition. Reviews 42 Read More Reviews. Rating: 4 stars. Another great way to prepare asparagus. I added fresh not roasted garlic and I also used olive oil rather than butter.

Great side dish for my grilled soy and garlic marinated chicken breasts. I mixed the remaining chicken and asparagus with white rice to make a one-dish lunch for us later this week. Read More. Reviews: Most Helpful. Rating: 5 stars. The second time I made it I actually followed the recipe but doubled the teriyaki sauce then tossed it with hot cooked spaghetti noodles.

My husband loved it! Curt McLey. Way better than a routine vegetable side dish. I used "I Can't Believe It's Not Butter " spread--the one with only 5 calories per tablespoon--instead of butter and it turned out great.

Highly recommended. We usually steam our asparagus and sprinkle it with salt and lime juice but this was just as yummy! I used soy sauce instead of teriyaki and sprinkled it with a little salt. Thanks for your recipe Sharon it's a nice alternative to our usual way of cooking asparagus. Anyway, stir-fry asparagus is an easy Chinese vegetable dish to make and it goes well with steamed rice and other meat dishes, and a soup. When buying asparagus, always try to choose the most tender ones with thinner stems, which have less fibers.

If you have time, peel off the outer skin of the stems using a peeler. Stir-fry with some shrimp, and the classic Chinese brown sauce, and you have a wonderful Chinese vegetable dish that is healthy and delightful!

It looks healthy, delicious and simple. Thanks for sharing this wonderful recipe. I can totally relate. Never tried it with asparagus though. LOL I try to write down first how I plan to make the dish.

Then as I adjust ingredients and amounts as I cook, I try to remember the changes. I then quickly write them down as soon as I am done. But sometimes, a lot of times — too many times , my memory fails me.

Thanks for posting! This looks delicious! As usual — the simplicity of this recipe, defies the great taste. It looked so good I had to try it as soon as I saw it. Made it back in time for dinner. Your email address will not be published.