What is the average protein recommendation for men

Protein powders are often dairy for example whey or casein or plant such as soy or pea based. In general, choose a simple protein powder with no extra ingredients such as sweeteners, vitamins, minerals or herbal products.

Protein powders often provide 10 to 30 grams of protein per serving. Scoop size may vary between products.

Check the nutrition facts table on the label to find out how much protein the product contains. Healthy Eating Nutrition Protein. By Erin Coleman, R. Updated December 27, Related Articles.

Writer Bio Erin Coleman is a registered and licensed dietitian. We see these emotions every day in our hospitals. If you've had a memorable or moving moment with SCL Health, we'd love to hear from you!

Categories: Food. Like 0. How much protein should I be consuming? Can I eat an all-protein diet? How do exercise and dieting affect protein intake? Can eating too much protein cause health problems? OK, so where should I get my daily protein from? Share this Post! Leave A Comment. The amount of protein you need daily depends on your total caloric intake, gender and activity level.

Government resources and nutrition experts offer guidelines to help you determine how much protein you should take in. The Institute of Medicine estimates that, on the average, men should get about 56 grams of protein per day and that women should get about 46 grams.

It adds that your body breaks down dietary proteins to amino acids. Your body can make some amino acids on its own, but nine of them -- the essential amino acids -- must be provided from your diet. Meat, fish and poultry provide all of the amino acids, but if you are a vegetarian, you can combine foods, such as rice and beans or whole-grain bread and peanut butter, to get a complete array of amino acids, according to the Missouri Department of Health and Senior Services.