What is the average speed of a human

This translates into an average running speed of 6. The averages of people who take the time of their day to record their runs on an app may not be the best representative for the average person.

These are also runs of multiple miles, if your running distance is a lot different the average running speed will also vary a lot. This article will go over the factors that influence running speed the most, average running speeds for different distances, ages, and gender, other interesting average running speeds, convenient ways to measure your personal running speed, and how long it takes to run certain distances at different speeds.

A fact that may feel annoying is that average running speeds are hard to predict correctly. This fact can make things like predicting how you compare to other people feel like a guessing game. Even so, good estimations can be a helpful starting point. By taking a few important factors into account you can make your estimations more accurate. Some of the biggest factors that influence how fast you will run include:.

While comparing to other people is tempting, it is generally better to compare yourself to your running performance of yesterday instead of the performances of other people today. There is also a source that looks at You can find the average time per mile for the 5k and 10k per gender and per age below. Again these are likely people who run at above-average speeds. This becomes especially clear when you notice that the average mile times for the 10k are shorter than the 5k.

Just providing an indication. Google has allocated it as a featured snippet in some searches, so if you benefit from others viewing your content, then this may be redirecting others. The website which seems to be the website of a real company, with a location on Google Maps has chosen random lines from other sites looks rather sketchy, so be careful if visiting it. This is average top human athlete running speed. Not average human running speed.

You would need a random sample of or so people sprinting to get average top human running speed. That in itself is a significant filter since only athletically inclined people compete and athletes train ahead of competitions. If anything using highschool data only would be the closest to actual averages since there is less of a filter of who can compete… though still a significant one. Save my name, email, and website in this browser for the next time I comment.

Notify me by email when the comment gets approved. Race Segments meters Speed mph 0 to 10 Here are some questions to consider: Do we use all Olympic athletes? Do we exclude people over the age of 50? To address these questions, we need to answer 4 prelim questions.

What age range of people should we use? What human fitness levels should we consider? Which body types should we consider? Which distance should we assume a human needs to run? What age range of people should be used? What human fitness levels should be considered? Which body types should be considered? Which distance should be assumed a human needs to run? Group 1 : High school male sprinters meter time: Group 2 : High school female sprinters meter time: Group 3 : College male sprinters meter time: 9.

Group 4 : College female sprinters meter time: Group 5 : Olympic male sprinters meter time: 9. All-time average of top 10 outdoor runs in the world. Group 6 : Olympic female sprinters meter time: Group 7 : 40 to 49 male sprinters meter time: Average of top 10 outdoor runs.

Group 8 : 40 to 49 female sprinters meter time: Group 9 : 50 to 59 male sprinters meter time: Group 10 : 50 to 59 female sprinters meter time: Average of top 10 outdoor final runs. Group 11 : 60 to 69 male sprinters meter time: Group 12 : 60 to 69 female sprinters meter time: Group 13 : 70 to 79 male sprinters meter time: Group 70 to 79 female sprinters meter time: Average human athlete running speed calculated Now, our calculated average human athlete running speed is Then breaking down the data, we get the following: Average male running speed : Wild animal speeds compared to the average human athlete running speed I find human physical limits fascinating.

How to make an Olympic sprinter even faster? Race Segments meters Time seconds 0 to 10 1. Certain humans can achieve remarkable speeds and have been improving upon these performances through various training techniques. Read on to learn more about the top speed of humans and how that compares to the average person, as well as different animals. The top speed for men was set by Usain Bolt during the meter sprint during the World Championships in Berlin on August 16, He finished with a record time of 9.

Florence Griffith-Joyner has held the record for the fastest woman for more than 30 years. On July 16, , she ran the meter dash in Olympic Trials in Indianapolis, Indiana. Take a look at how the top speed of humans compares to the average person and that of other animals. The speeds for the average man and woman are calculated using the average running speed per mile in a 5K.

Several factors can influence running speed. Take these into consideration as you take steps to run faster.

The clothes you wear can affect your speed. For optimum running performance, consider investing in lightweight clothing that fits well and is weather-resistant. Look for high-quality sweat-wicking fabrics that will keep your body cool and dry.

These include nylon, polyester, and bamboo. This factor has been found to increase the finish time and average running speed for half marathon and other long-distance events. With some athletes even seeing an increase as large as 30 minutes added to their overall finish time when training in air that has been polluted. Enjoying this article?

Well, we can recommend a further 3 OriGym articles just like it! Become a Personal Trainer with OriGym! Within this section we will present the average running times for both men and women, when competing within specific categories of long-distance running.

The data collected within this section is based on a collection of 10, recreational runners, aged When analysing an average running speed by age and gender, we can see that this study may be influenced by two factors.

The first being the different genders of the participants, and the second being that some participants may not be as physically fit as others, due to being in their late 40s. Alternatively, if you want to check out another one of our lists, this one details the 39 best running podcasts , which are sure to both inspire and teach you a few valuable techniques. The average male running speed for completing a 5k, is 10 minutes and 18 seconds per mile.

Whereas the average running speed for women completing the same distance comes in at 12 minutes and 11 seconds per mile. These results support the argument that average running pace per mile for men is always slightly faster than that of womens.

This is a trend that occurs throughout the entire study. The results calculating the average running speed for 10k also reflect this finding:. When looking at the average running speed in mph, we can say that, the average male running speed for completing a 10k came in at a total of 8 minutes and 41 seconds per mile.

This is compared to the average running speed for women completing a 10k too, who completed their course in a total of 10 minutes and 2 seconds per mile. Whilst analysing the average running speed for half marathon, we begin to enter distances that are classified as being long-distance events.

The average running speed for a woman participant within this course came in with a total runtime of 10 minutes and 58 seconds per mile. This is compared to male runners, whose average running speed in mph came in at a total of 9 minutes and 38 seconds per mile.

When running a marathon, the average running speed per mile for women is 10 minutes and 23 seconds. Meanwhile, the average running speed per mile for men is 9 minutes and 28 seconds. As you can see from the evidence provided, regardless of the distances that the athletes competed in, the average running speed per km within the male participants was always higher than the speed within the female groups.

Using a pace calculator can help you determine how long it will take to run a certain distance. Recording your results and comparing this number over time can help you track your performance and see if your fitness levels improve.

However, it is important to note that questions such as 'What is the average running pace? Pace is a unit of time per unit of distance, whereas speed is distance over time. In order to work out your average pace and your average speed, you are going to need to take two different approaches.

Knowing your average pace in advance can help when registering for events such as a 5K, 10K, half marathon or full marathon. An average pace may not be a round number, in which case you will need to convert fractions of minutes to seconds. Your pace will always be expressed in minutes per mile or minutes per kilometer. Racer organisers use pace to assign you to a start corral with others racers who share a similar pace.

In order to calculate an average speed for running you will need to know the distance you ran and the time it took you to do it. Alternatively, if you know your pace, you can divide 60 by your overall pace.

For example, if a runner completes half a marathon which consists of Converting your stats into an average human running speed in mph, can be daunting. But once you know about this helpful sum, then calculating and monitoring your speed becomes an easy process. Many runners focus so much of their attention on the distance traveled, when in fact their speed is what they should really be focusing on, as knowing it provides excellent benefits.

The average pace for this hypothetical athlete will be 6 minutes and 26 seconds per mile. Monitoring your running can give you direct goals that you need to reach as opposed to operating blindly and running with no real goal in mind. The average long distance running speed strategy, follows the exact opposite theory to the one presented previously.

This refers to running the first half of the marathon slightly faster than your goal pace, in order to compensate for a slow finish. Unfortunately, this strategy which is used by many runners could not be more damaging, from both a physiological standpoint, as well as from empirical evidence.